When you see what happens when you "image" or reflect, you will find rich depth in your life.

Journal image from the sheridan farm, , edited to add a..... reflection!  !  2017   beth vendryes williams

Journal image from the sheridan farm, , edited to add a..... reflection!  !  2017   beth vendryes williams

When you conceive of something in your mind, you are creating some  new possibilities !

 What channel of “seeing” are you using? I always thought of it as a visual image, but I was speaking with my friend, Peggy the other day, and since she has never had the sense of sight, I asked her how she visualizes or images things. She described remembering experiences of holding animals and remembering experiences by touch. 

You will have a greater understanding of a story you’ve read, experienced or viewed. You remember and review that memory and interpret it in a way only you can. I 

I also remember the intense fragrance of a small Italian store in little Italy, and the scents of Parmesan cheese and smoked sausages.       I never fail to retrieve memories of being carried in the arms of a loving Auntie Jo when I was two,. Tthe visual images of those delicious treats suspended from the ceiling are amazingly preserved in my mind!

 When the fragrance wafting by is from a gardenia plant, I visualize my Sicilian grandmother, Marianna who loved and nurtured them...and me! I found refuge in her arms, and have painted my memories of her.

Beethoven remembered music in his head

which enabled him to continue to compose long after he became severely deaf.

Musicians, athletes and dancer’s image body movements to remember their craft!

Why is it important?

If you can begin to image it, you can create it.

That image, sound, touch, smell, dimensional quality gives you the impetus to move forward, providing motivation and expanding the richness of your everyday life experience.

 Writers, scientists, mathematicians, architects, dancers, musicians, politicians, parents, teachers doctors, as well as artists begin with an image of what inspires them. You can image with a visual trigger, but also with tactile, hearing, movement, smell, talking to yourself, any sense!

How do you improve your ability to “image”?

You can improve your ability to image by practicing accessing it daily. Practice reading out loud, looking for creative metaphors that allow you to create visuals as you read. Understand with which senses you naturally tend image.

Play at imaging to strengthen your ability to deepen your memories and recognize connections. 

Make things. Pay attention to images that form when you listen to music. Write, draw, paint and bake those cookies your grandmother. of course, tasting them is a just another way of imaging

Let me know what you discover!

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Where do you find your refuge?

Robert H. Truman State Park

Robert H. Truman State Park

I am SO looking so forward to my open studio this weekend!

The studio is scrubbed clean and with a fresh coat of primer, courtesy of Ross and Allen. 

I am asking for your help in expanding my perspective for “seeking refuge” project. My research, defining refuge and where and why we seek it, has allowed me to explore my own need for safety and freedom. You could help me by sharing your succinct thoughts and related images/photos:

What, who or where you go to to feel safe? A place, person object or some combination? 

Is there a cup of tea that you always sit down with or a place in your garden? Or is it a person who always seems to know how to listen? 

I will collect all of your responses and choose some to explore further in my work. I plan on having an exhibit on the topic. 

Please respond tagged with #findingmyrefuge in the  comment section, instagram, twitter, facebook or my email using the #findingmyrefuge tag so I can collect them all to reflect on and share. You can certainly  post comments on the wall at my open house!

Thank you for your help! I hope to see you this weekend!

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Create your life both on & off the canvas…like Eric Fischl

Bad Boy: My Life On and Off the Canvas  by Eric Fischl  and Michael Stone Well, I certainly wasn't prepared for the self introspection inspired by this book when I decided to read book “Bad Boy: My life on and off the canvas”, by Eric Fischl this summer. I chose to read it on the recommendation of Alyson Stanfield from ArtBiz, I should have known it was powerful because she has a passion for helping artists taking action at believing in the sustainablity of their own creativity. Thank you, Alyson!


The book is well written and hard to put down. Eric writes about his life and how it expressed itself in his paintings. His honesty about both is clearly expressed and revealing. It was helpful for me to draw inspiration from his courage and persistence in the face of much adversity as he was growing up. It was also instructive for me to see how he continued to allow his work to be dictated by his intuitions, regardless of whether it was acceptable. He put his inner voice first and let it lead him.

He was fortunate to nurture some truly honest, supportive friends who support him, especially his wife, April Gornik, the esteemed American artist.If you are reading this blog, you are interested in how to access the creative process. The way Eric perseveres in his lifelong attempt to discover meaning from his life and transform it is truly inspiring! 
Reading his life and art story, will help you to see the artist in yourself and encourage you to listen to it, nurturing the creative abilities within YOU. I know it has done that for me.I will leave you with a link to Eric's interview with Alec Baldwin, which summarizes much of the book very well.

Be sure to let me know here what you think of the book and what part of it or of this blog has helped you to trust your creative instincts!!!!

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