7 ways that journaling unlocks your heart to be creative
rushing through, time travel
As I journey through life, maintaining creative flexibility,
I have found that most of the time, things don’t go the way you think they will. So when I earned my masters in drawing/printmaking from the University of Iowa, I was ready to begin creating full time and selling my work! Of course life intervenes and, shortly after graduating, my husband and I were privileged to have three sons, each 2-3 years apart.
journaling can weave creativity into daily life.
I decided to use my creative impulse to transform my rather large pocket book and uneven segments of time into a portable studio. I just kept writing, drawing and collecting the morsels of everyday life.( Link to Journal post fro October 30, 2016.)
1. Reflecting on these journals has been an unexpected gift, revealing my life from a intimate perspective, giving me an opportunity for reflection. This gives a bird’s eye view of the current map of my life.
2. Memories come welling up in my heart, as I page through, nudging the past back into consciousness.
3. Details that I had forgotten are right there in my drawings and writing.
4. Drawings and poems about events and thoughts, that were forgotten in the midst of everyday activities are reclaimed.
5. There is affirmation of the joy and recognition of the sorrows of my life.
6. I have an Opportunity to make a future based on recovering where I have been.
7. Material is at my fingertips, for both writing and painting with historical and creative primary source materials: my own journals.
Now when I am working, and I want some inspiration, I include my personal journals among the literary and artistic inspirations available to me.
How to find the time?
This is how I did it. I made a minimal packet in a small zip lock bag with a refillable ink pen, a pencil, eraser and sharpener, a plastic water-brush and a Moleskine journal, with sturdy paper that could take take light watercolor washes. As my bag and time allowed I added watercolor crayons, regular crayons, oil pastels and a portable box of watercolors. For a long vacation when I knew there would be a lot of relaxed time, I added larger paper and brushes, along with a lightweight coated masonite board on which to fasten precut/ torn paper.
What do I do with journals when they are filled?
As each journal neared the end, I placed on a shelf, High up in my studio area. Last year when we were renovating our home, I Had to clear off my journal shelf of what i surmised, was 10 journals. Surprise, I had 130 journals. I had never counted them and barely had the time to review them through the years.
Like a garden, I have reaped a harvest that is constantly providing nourishment that is based on my life and the memories and images I have collected.
But it’s not the only way….
My gift to you is the story of how it happened. I would love to hear you own way of reflection on your life that has helped you to grow creatively, in whatever medium you work! Is your art, raising children, making healthy desserts, finding balance, managing money, training animals, making music, doing massage, teaching yoga, being a lawyer, keeping a beautiful home?
I am very excited to hear your story!
Simplify a moment to capture its essence
sketch for finding refuge ©beth vendryes williams
At the beginning of his career, while a practicing artist, Berger drew his father in his coffin, he realized that, associated with each drawn line, he was also notating time with his pencil marks.
Drawing is a way to abstract or simplify an image to reveal its essence. When you draw, it can make time visible, revealing moments in your memory. Of course, drawing is always from memory because you need to remember what you see to draw it. Your hand is responding to how the head and heart interpret what the eye sees.
John Berger, who wrote the influential book “Ways of Seeing” died on January 2nd this year. He was an English art critic, novelist, painter, and poet.
At the beginning of his career, while a practicing artist, Berger drew his father in his coffin, he realized that, associated with each drawn line, he was also notating time with his pencil marks.
“each successive line on the page carries with it, its moment in time. A drawing is a summary of the acts of looking, and being with your subject. For Berger, the portrait offered “a door through which moments of a life” — his father’s — “could enter.”
beautifully written by Elisa Wouk Almino @
Think about that. Each mark can be a visceral,, visual response to what you see, remember and feel over time! Making marks can communicate in a language that is universal.
Try it yourself. All it takes is a pencil and paper. You also need a nonjudgemental mind. Just rmake the marks.
Leave a comment on here or instagram , facebook, twitter below! Very exciting!