inner focus at daily tasks/ prime

As you initiate your day and attack your list of things to do, it can be overwhelming! at this point it is helpful to frame your day as ” the first day of the rest of your life”. So you can take a moment and change the framework of how you approach each action.

It is not how much you do it is how you act consistently with your whole heart and soul! (Oh my gosh! clouds are still in the picture!)

As part of my "hours" series, I focus on different times of day that are historically natural pauses for meditation. There are currently seven in this series. See more in the “Just Being “ section or search for ” hours series”.