active listening mid-morn / terce

Taking a midmorning break can be a moment to connect with your coworker or give a call to a loved one. This can be an opportunity to create a meditative action, and reach out to create a dialogue with another member of your community. ( I am discovering that I really and drawn to clouds!)

In my "hours series", I focus on a practice common to many cultures. That consists of taking short quiet pauses for daily meditation. There are currently seven out of the eight available in this series. See more in the "Just Being " section. Or search for " hours series". ⁠