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      <image:caption>Portrait/Thomas Berry, 6’ x 4’ oil on linen / Thomas Berry Place</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - how to find beauty in everydayness. - Make it stand out</image:title>
      <image:caption>zucchini + radicchio/ #975/ watercolor/ 12 x 12” framed/ $350 beth vendryes williams</image:caption>
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      <image:caption>Interested? Just tap here …⤴️</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - behind the scenes…inspired by books, artists &amp;amp; creative process - Make it stand out</image:title>
      <image:caption>sketch baby onions 2020</image:caption>
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      <image:caption>baby onions 2021 vw</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - behind the scenes…inspired by books, artists &amp;amp; creative process - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - behind the scenes…inspired by books, artists &amp;amp; creative process - Make it stand out</image:title>
      <image:caption>Yayoi Kusama Chandelier of Grief (mirrored room)</image:caption>
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    <loc>https://bethvendryeswilliams.com/blog/2020/06/10/https-beth-vendryeswilliams-vexisquarespacecom-make-art-transform-life-enticing-title-how-to-sustain-creative-thinking-in-this-liminal-time</loc>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - How To Sustain Creative Thinking In This Liminal Time</image:title>
      <image:caption>From my journal 2019 Notre- Dame burning, April 15,2019 ©beth vendryes williams</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Making time to reflect in the studio</image:title>
      <image:caption>Once a ramshackle garage, I am grateful for its transformation a few years ago into a haven for painting!</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Making time to reflect in the studio</image:title>
      <image:caption>In process piece from “imprint “series ink on acetate. bvw</image:caption>
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    <lastmod>2020-09-02</lastmod>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - What mark can we leave on others crossing our Path?</image:title>
      <image:caption>bridge to siberia ISeries/ MPRINTS</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - How Your Daily Life Can Inspire Creative Vision</image:title>
      <image:caption>Journal October 2019 @Musée D’ Orsay ©beth vendryes williams</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Empower Your Energy, Begin To Make  A Dream Real!</image:title>
      <image:caption>©beth vendryes williams Paris in October</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - How To Gently Embrace Your Core Spirit Each Day</image:title>
      <image:caption>dancing radishes watercolor 9” x9” 2019</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - The Truth About Daring To Forgive Self &amp; Surge Forward</image:title>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - 3 Life Lessons Transforming Obstacles Into Opportunities</image:title>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - How journaling can help develop and sustain a creative habit</image:title>
      <image:caption>A bouquet from the YFCA spring gala watercolor &amp; ink, 6.6.19</image:caption>
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    <loc>https://bethvendryeswilliams.com/blog/2019/02/14/rediscover-beauty-and-love-today</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Rediscover beauty and love, today</image:title>
      <image:caption>Trees-sketch-clouds ( Autentico 2019) watercolor, graphite, collage 9” x 9” by beth vendryes williams</image:caption>
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    <loc>https://bethvendryeswilliams.com/blog/2018/11/07/announcing-uplifting-cloudscapes-right-here-in-oyster-bay</loc>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Announcing:    Uplifting Cloudscapes Right Here In Oyster Bay!</image:title>
      <image:caption>let the clouds in 953 Solarplate etching, 22’ x 30” beth vendryes williams</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - How to focus on inner goals when distractions crush you</image:title>
      <image:caption>Fist sketch in my current journal, researching with my meandering lines and experimenting with placement and color.. 2018</image:caption>
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    <loc>https://bethvendryeswilliams.com/blog/2018/09/27/find-hope-about-seeking-refuge-in-the-world</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Find Hope About Seeking Refuge In The World</image:title>
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    <loc>https://bethvendryeswilliams.com/blog/2018/09/03/think-what-happened-when-your-ancestors-sought-refuge</loc>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Think. What Happened When Your Ancestors Sought Refuge?</image:title>
      <image:caption>We are all in this together (detail of panel 1) of triptych)        oil painting     beth vendryes williams</image:caption>
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    <loc>https://bethvendryeswilliams.com/blog/2018/08/17/reach-out-to-embrace-beauty-found-in-last-minute-changes</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Reach Out To Embrace Beauty Found In Last Minute Changes</image:title>
      <image:caption>Mid process of charcoal underdrawing on a triptych of three canvases, for the "seeking refuge " series. Just waiting to start with paint beth vendryes williams</image:caption>
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    <loc>https://bethvendryeswilliams.com/blog/2018/08/08/behind-the-scenes-i-dared-to-take-the-challenge-and-found-growth</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Behind The Scenes I Dared To Take The Challenge And Found Growth</image:title>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Behind The Scenes I Dared To Take The Challenge And Found Growth</image:title>
      <image:caption>dancing radishes 973</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Behind The Scenes I Dared To Take The Challenge And Found Growth</image:title>
      <image:caption>lettuce and red onions 971</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Behind The Scenes I Dared To Take The Challenge And Found Growth</image:title>
      <image:caption>tomatoes with basil 972</image:caption>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Behind The Scenes I Dared To Take The Challenge And Found Growth</image:title>
      <image:caption>fresh watermelon 958</image:caption>
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    <image:image>
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      <image:title>Having The Time Of My Life…In The Studio‼️ - Behind The Scenes I Dared To Take The Challenge And Found Growth</image:title>
      <image:caption>zucchini&amp; radicchio 975</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/07/19/here-is-the-challenge-a-struggle-to-envision-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596646028469-8VX2LJ0EIBEZO9K8Y78C/IMG_2784.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - here is the challenge - a struggle to envision compassion</image:title>
      <image:caption>Seeking refuge series is in process....what's the hold up? charcoal on paper bethvendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/07/10/four-blank-canvases-evoke-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596646134368-8AW3M9IRYQKJHZTFDRGP/fullsizeoutput_17b6.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Four blank canvases evoke the heart to respond.</image:title>
      <image:caption>seeking refuge/ process sketches         watercolor &amp; ink/ rag paper          beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/06/21/astonishingly-living-in-the-now-moment-simplifies-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596646265272-B2JE19DJNVYP9E3Q8QWL/fullsizeoutput_1771.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Astonishing, how living in the now moment, simplifies life</image:title>
      <image:caption>remember compassion  study       5' x 4"            pencil/ journal      beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/05/28/how-to-make-a-breakthrough-by-watching-clouds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596646379053-E1DNZAC4T3QRMJ6IQHIR/%C2%A9beth%2Bvendryes%2Bwilliamslet-the-clouds-in_953May%2B15%2B2018%2B3.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - How to make a breakthrough by watching clouds</image:title>
      <image:caption>let the clouds in              #953                          mixed media ( watercolor, Solarprint, acrylic, Japanese tissue collage   22' x 30"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/04/16/find-quiet-time-for-reflection-in-the-intersections-of-your-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596646552903-67U6GJDS80PCZTF3L202/IMG_1840.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - opportunities for quiet time of reflection, lurk in the intersections of your day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/04/15/inspired-by-soaring-clouds-exposed-with-sun-and-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596647196136-2UKAWWTTXQ16EIU4YP96/%C2%A9beth%2Bvendryes%2Bwilliamslet-the-clouds-in_953May%2B15%2B2018%2B3.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - inspired by soaring clouds, exposed with sun and water</image:title>
      <image:caption>crashing clouds 942</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/04/02/when-you-see-what-happens-when-you-image-or-reflect-you-will-find-rich-depth-in-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596647325134-GEBBD8K3SWEXJ3O66XYW/4E60E6D2-D5FC-4DEE-BB7D-4C77A7E4B99D.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - When you see what happens when you "image" or reflect, you will find rich depth in your life.</image:title>
      <image:caption>Journal image from the sheridan farm, , edited to add a..... reflection!  !  2017   beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/03/24/choose-to-be-artist-of-your-life-be-present-in-the-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596647501987-V5JYXZ2OE3ZHQSQF8LQ1/RRY8SBenTI6MY77E%25uyJBQ.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Choose to be artist of your life. Be present in the now.</image:title>
      <image:caption>Hours series terce (midmorning) by beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/03/16/soar-with-the-unexpected-challenge-of-living-creatively</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596647652106-Q7YGP50QMF61K8KJLVB6/IMG_2791.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Soar with the unexpected challenge of living creatively</image:title>
      <image:caption>waterscape            journal sketch                         beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/03/08/seize-the-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596648467829-3CF433U9JMWKO9DRHMO6/Ok%25zkSCXQVu2OvkuO0xT6A.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Seize the day!</image:title>
      <image:caption>Work in Progress     hours series, prime     beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/03/01/invite-creativity-into-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596648787537-WUYF66VK3HFSE48GH30I/IMG_1840.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ -  The audacity of daring to create authentic art </image:title>
      <image:caption>hours/ daily lauds    This is a process view of the first of my hours 2018 pieces.      I I paint about the opportunities to meditate on the beauty that we see as we journey through each day. This is early in the morning , before rising with the sun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/02/14/energize-your-life-as-art-with-open-hearted-vision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596648944809-MARW5LON1V2V1KG7K92G/fullsizeoutput_1232.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - energize your life, as art, with open-hearted vision</image:title>
      <image:caption>Niagara Falls , the end of summer 22' x 30" watercolor beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/02/09/what-happened-to-inspire-faith-in-the-artist-within-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596649028071-V17INEI6DE9EOLKTST8N/IMG_1599.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - What happened to inspire faith in the artist within me</image:title>
      <image:caption>Winter branches     #727           8" x 8" x.75  oil on board        beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/02/04/for-the-first-time-i-decided-to-become-an-artist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596649128710-N6SR8IXXDFYRP73YW25G/fullsizeoutput_14b4.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - For the first time, I decided to become an artist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2018/01/31/overcome-an-old-failure-by-daily-drawing-and-observing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596649360040-HJVJE63SHI66K70MAWZP/IMG_1903.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Overcome old failures, observe &amp; draw daily</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/11/19/with-gratitiude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596649459102-BVJVP47RTDY4KB7KCL2B/fullsizeoutput_137a.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - With gratitude...</image:title>
      <image:caption>beth vendryes williams wrapped in clouds 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/10/17/you-see-those-breathtaking-clouds-are-beautiful-weightless-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-17</lastmod>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/09/08/how-to-develop-creative-momentum-with-focus-and-passion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596649683824-D7UVF0FS30NO2YRMDTV0/beth-vendryes-williams_swimming-underwater_.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - How to develop creative momentum, with focus and passion_</image:title>
      <image:caption>"swimming underwater" by beth vendryes williams watercolor, mylar, private collection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/08/24/yqmt7lp2mpb41vtharusc4upjjrobj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596649904163-YJBARN42QD68XRHT1VWJ/8aa21-img_4082.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Drive thru rambling days of summer with inner focus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/08/08/the-jubilant-audacity-of-sun-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596650108328-U3Z6YEJSI0FHBVLWGY9O/image-asset.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - The jubilant audacity of sun &amp; water!</image:title>
      <image:caption>Getting ready to print on the big press!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/08/08/transform-hope-into-substance-seize-the-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596650233389-9J2M9RSWR9OIY8A0BIIN/fullsizeoutput_11e0.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Transform hope into substance. Seize the day!</image:title>
      <image:caption>rushing waters   30" x 22" solarplate print  is featured in NYSS exhibit and in the Paddle 8 auction!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/07/26/how-to-accelerate-creative-growth-design-self-residency</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596650437889-14H2FL7HVICMQG88QCKR/near%2Bthe%2Bbrook%2B%2B%2B%2B%2B%2Bby%2Bbeth%2Bvendryes%2Bwilliams.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ -  How to accelerate creative growth - design self residency?</image:title>
      <image:caption>by the brook by beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/07/26/ef1ea9pu6s67hdg8rs0vn1csxoukd3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596650548731-PL9N4M0TCQFHVG42VPJ2/image-asset+%281%29.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - How changing methods can energize your vision &amp; focus</image:title>
      <image:caption>Dan Welden teaching in Far Rockaway at Rockaway Artist's Alliance.(RAA).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/07/06/how-to-create-observe-and-transform-art-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596650827041-YN0SL036G0H84YH435D4/eat%2Byour%2Bgreens.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - How to create, observe and transform art / life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/05/13/7-ways-that-journaling-unlocks-your-heart-to-be-creative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596652204903-14VS4K3ND9OKUCVO9ZL5/rushing%2Bthru%2Bair_943_beth-vendryes-williams.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - 7 ways that journaling unlocks your heart to be creative</image:title>
      <image:caption>rushing through, time travel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/03/21/2017-3-18-impact-of-whitney-biennial-is-truth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596652370348-EFJJVQPATREIY58EFBJL/Cauleen%2BSmith.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Impact Of The Whitney Biennial Is The Truths It Reveals</image:title>
      <image:caption>Artist Coleen Smith</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/03/03/2017-3-2-when-windblown-curtains-provide-refuge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596652544333-5ZSJR92E6ZO0Y0ZA4ISW/image-asset+%282%29.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - When windblown curtains provide refuge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/01/13/2017-1-12-simplify-a-moment-to-its-very-essence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596652858311-LDVH972VT70LLBU9D5RX/IMG_2882.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - Simplify a moment to capture its essence</image:title>
      <image:caption>sketch for finding refuge               ©beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2017/01/05/2017-1-5-reflect-remake-revise-onward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596653121227-CXYTI8Y9Q8CWSVGPOU6Z/667-thinking-blue-skies_j_wc_%C2%A9beth%2Bvendryes%2Bwilliams.jpg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - reflect remake, revise, onward!</image:title>
      <image:caption>667 thinking blue skies  journal, wc ©beth vendryes williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bethvendryeswilliams.com/blog/2016/12/30/2016-12-28-find-a-roadmap-for-2017-reflect-on-this-past-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f1eecea4f1f8978f5a4b1ce/1596653263154-G95ADM3TDJPGFJCUKTOR/editing%2Bin%2Bthe%2Bafternoon%2B%2B22_%2Bx%2B30_%2Bw_c%2B.jpeg</image:loc>
      <image:title>Having The Time Of My Life…In The Studio‼️ - How to make a roadmap that meets your dreams in 2017</image:title>
    </image:image>
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  <url>
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