conscious awareness at noon/sext

Grateful for the food that is so nourishing to my body, don’t you find it awesome? There are so many people who do not have enough. Sharing food is one of the ways I love to share conversation and time. It is something kind of missing these days with the pandemic. Physically sitting down with someone to “break bread “ with is so wholesome for the soul!

In my "hours series", I focus on a practice common to many cultures. That consists of taking short quiet pauses for daily meditation. There are currently seven out of the eight available in this series. See more in the "Just Being " section. Or search for " hours series". ⁠